Gisele Bundchen Meditates to Ease Panic Attacks; 5 Ways It Can Help You

Gisele Bundchen says being a supermodel for two decades and the wife of New England Patriots quarterback Tom Brady can sometimes unnerve her. When that happens she turns to meditation to help ease her “panic attacks.” The 38-year-old model has been suffering with her mental health issues for many years. She says she started meditating in her “early 20s.” It helped her deal with anxiety. “I started meditating in my early 20s, after having severe panic attacks. That’s one of the very important tools that helped me,” she says. For the rest of this story, click here.

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