Jenni JWoww Farley Loses 20 Lbs: My Diet & Workout Secrets 2Jersey Shore star Jenni ‘JWoww’ Farley, who recently turned down a reported $400,000 offer to pose nude in Playboy, lost 20 pounds recently through portion control and 5-day-a-week workouts.

“I eat junk food, cheesecake, cheese, pizza, but just lower amounts of it,” JWoww said at an event to promote GNC’s Ab Cuts diet supplements.


Farley works out five days a week for up to two hours per session doing 30 to 60 minutes of cardio exercise on the elliptical trainer, treadmill or StairMaster followed by weight training.

“My boyfriend trains me,” says JWoww. “He’s a big bodybuilder.”

Farley, who lost 20 pounds in three months, also dramatically overhauled her diet to include protein shakes, salads and chicken or tuna.

In addition to promoting GNC products, JWoww is also offering fans a discount on plastic surgery procedures such as breast augmentations, tummy tucks and nose jobs if they mention her name to New York surgeon Dr. Stephen T. Greenburg. Farley, who has breast implants, says: “If you say JWoww referred you, you will receive a free consultation and a discount on any procedure you get done as a result.”

Season 3 of the Jersey Shore airs on MTV Jan. 6, 2011.

Samantha Chang is the executive editor of TheImproper and a celebrity writer at Examiner.